Affirmations for the tough moments in pregnancy, labor, and postpartum.
When "morning" sickness, an overactive bladder, and back pain take over, remember how anxious you were to get to this point.
Coming to terms with knowing that your birth plan may not pan out exactly (and that's okay)!
A reminder to enjoy every single day of your pregnancy, even when you're desperate for it to be over with.
A culmination of affirmations sculpted into beautiful pregnancy art, for those days when you need an extra boost of birth inspiration.
When you're past your guess date. It's okay mama, your body knows what to do.
A different perspective on labor for when fear takes over.
Each wave, each sensation, is bringing you closer to your baby.
There is no better affirmation than knowing that thousands of generations before you have birthed babies. Draw from their strength and wisdom.
When you hit the transition phase in labor, and you are just about there. Stay strong!
It can be hard when our bodies don't look the way we hoped for them to postpartum. Be reminded of the beauty your body created.
One more for when it's all over with and you're home looking down on your beautiful newborn. Slow down, take pride in your accomplishment, and cherish the moment.
In the Portland area and need a doula? Visit Sage Birth to see our doula package and rates.